Go someplace else in your head, even if only for a few moments.
Even if it’s in your own home. Make a space to go someplace else.
Go for a walk in a park. Go outside. Play in the rain. Stare out the window for 30 minutes. Take notes. Report the results. Share.
Space out. Stare at a green field, a blue ocean, an angry gray sky. Listen to the rain for 24 minutes. Whether it’s a downpour, or just a steady pitter patter. Learn the difference.
Take a long 18-second whiff when you walk downtown by a restaurant. Watch the laugh scene in Mary Poppins 12 times in a row. Walk through the woods for 6 miles and get lost. Find your zero spot, the stillness. Meditate on the desert…
Take a mini-vacation.